Camps & Clinics

SPORTSGUIDE MIDLANDS ULTRA TRIATHLON WORKSHOP

VENUE: MIDMAR DAM

DATE: Sunday 24TH JANUARY 2010

TIME: 6AM SHARP

Come and join the Team from SPORTSGUIDE as well as team members from Team K-Swiss for a FREE Triathlon/Workshop Training Session

Glen Gore and his team of triathletes would like to extend an open invitation to all triathletes to come and join them at MIDMAR Dam on the 24th January for a triathlon session aimed at preparing you for the Midlands Ultra Triathlon that takes place on the 7th March 2010.

WHY Run the CAMP?

We would like athletes to come and join us for 2 reasons. 1 is simply to learn from the Pro's and improve your overall fitness levels and proficiency at triathlon. The 2nd reason is to get all entrants and potential entrants a chance to train on the actual race course planned for Midlands Ultra on March 7th. Nothing beats training on a race course well in advance. From a novice that may not have done an ultra triathlon before right up to the super advanced athletes who is racing for honors, this training day will be a sure winner for all who attend

What will we COVER?

- open water swimming: we will have a swim course replica for race day to train on. A lot of people get intimidated at the sight of swimming in a dam or sea. We shall put those fears to rest. for the stronger swimmers, we will give you a hard enough workout in the dam to ensure that your arms go home tired. Its also a chance to test any new wetsuits/goggles/anti chaff crème etc. Nothing beats a race simulation swim session. We will cater for all levels, from fit to un-fit so don't stress, we will look after you all. Come along and enjoy the morning with us. Even if your keen on just swimming, bring the cozzie along and join Team SportsGuide and Team K-Swiss for a dip on the dam.

- bike riding: We will offer a bike ride that varies from 20km -60km..The bike route will follow the exact race course for the Midlands Ultra. Also a perfect opportunity to try out any aero wheels/disc wheels/aero helmets/tri suits etc........You won't get any funny stares if your in the company of a couple of hundred other athletes all looking the same dressed up in our space age gear. Intensity, speed and distance covered on the bike is open house, you get to choose what you would like to do.

- run route: Some of the route is on trail whilst some is on tar. Come and run the actual ace route and experience it for yourself well in advance of race day. You can run the full 15km or just parts thereof. Once again we cater to all levels, novice/beginner up to elite. No discrimination at our camps!!!

- other: learn from the pros' see what they do and get valuable inside info on what to do, where, when and how.....

ITS FREE, WHAT MORE CAN YOU ASK FOR?
CONTACT GLEN AT glengore@sportsguide.co.za to reserve your place in the SUN!!